The importance of the condition is now widely recognized among the medical community and the general public. Like most modern jobs are sedentary in nature involving sitting at a desk for hours, deliberately set aside time for vigorous physical activity. But you can not time to go to the gym. In these cases, you may consider using a pedometer to your daily dose of regular gym.
What is a pedometer?
The pedometer is a device used to measure the number of steps that you take for a certain period, usually every day. Crude forms of mechanical pedometers have been known for a long time, when it was used for military purposes. Recently, advanced types of digital pedometer has become popular with people health.
Modern digital pedometer is a small tool that can be cut to belt or waistband. It uses sensors detect the movement of the hips and save several steps that you take throughout the day. It also includes apparently so small that the sessions to walk the stairs instead of the elevator. At the end of the day, you see the total number of steps you have taken. When you enter the average length of your stride, you can calculate the total distance that you walked. Some versions of digital pedometer to count the number of calories burned and maximum heart rate achieved. Therefore, the most important support for fitness included in our daily routine.
The benefits of a pedometer
Most doctors believe that walking is good exercise. It helps in the following manner:
• Weight loss
• Increased stamina and endurance
• loss of calories
• Blood pressure and blood sugar
• Helps combat diseases such as osteoporosis.
If there is no need to book a specific time to walk, is a lifestyle choice ideal for walking as much as possible during your daily activities. But it must keep a record of what you are walking so you can gradually increase the amount to be able to stay in shape. Digital pedometer to help measure and record the daily dose of walking.
The role of a pedometer is to keep a precise account of walking each day is for you. How important is it? Studies show that people who use digital pedometer to get a fair idea of the actual amount will receive a workout. So, are often motivated to do more and add a series of measures that take all day. The people who use pedometers are able to gradually reduce the number of steps they take every day.
Board of Health recommends that you take 10,000 steps a day. If you manage to achieve this objective, the risk of stroke, high blood pressure, blood sugar and reduces, especially among women. This is an easy and convenient way to lose weight and stay fit.
You have to spend a few precautions when using a digital pedometer. Things like jumping, can bend, a car being jerky miscounted as a stage. So keep the pedometer so parallel to the ground as possible and avoid sudden movements of the hip.
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